Because of the nature of these activities being one sided, it becomes necessary to balance the other side of the body and prevent breakdown of the overused side. A pilates program will work the body in a uniform manner to prevent overdevelopment of one side and strengthen the deep abdominal muscles needed for a stable base of support from which to hit the ball.

Pilates for Racquet Sports

Pilates for Football

It’s no secret that pro football teams have implemented pilates into their training programs. Donovan McNabb even announced on national TV that he prepared for his games with pilates. The core strength and flexibility aids players in reducing injuries and staying healthy and thus keeps them in the profession for a longer period of time.

transforming bodies...transcending age

Pilates for Sports

It’s no secret that pilates exercise has become the foremost training tool to improve one’s golf game. A good golf swing requires a strong, stable lower body and flexible, mobile upper body. People generally struggle at golf because they don’t address the physical side. Their bodies are unable to do what’s needed for a good swing. Attempting that ideal swing without the proper conditioning may also lead to injuries. Good golfers have strong gluteus and core muscles. If those muscles are weak, they compensate by using their arms – the primary cause of slicing.  Pilates exercise is an ideal fitness complement for golfers since it improves the strength, flexibility, balance and focus needed for a good game.

How the body functions off the horse can have everything to do with how the body functions on the horse.  It is natural to develop imbalances in the body based on lifestyle that will affect movement and alignment.  It’s difficult enough to address these issues off the horse and certainly harder to address them on the horse when you are trying to affect the horse.  This creates a counter productive  partnership and frustration for both horse and rider. The Pilates method of body control and mental focus is most beneficial in creating a harmonious relationship between horse and rider.

Anyone involved in sports, from teens to adults, gain a winning edge by incorporating pilates into their training regimen.  Benefits include reduced chance of injury and longevity in the sport.

Pilates exercises work all areas of the body. Benefits include increased flexibility, core strength and mental focus. Typically young adults train for strength only and lack the body control necessary to help prevent injury and breakdown of their body.  Pilates is an owner’s manual for focused movement and proper form and highly worth the investment for anyone involved in athletics, dance etc.

Pilates for Golfers

Pilates for Equestrians