All populations can enjoy the many benefits of pilates. (pronounced, puh-lah-tees) Originally developed by Joseph Pilates, this unique regimen increases strength, flexibility, balance and coordination. The essential elements to practicing and benefiting from a pilates program include 6 principles:

1. Centering and Stabilization - Understanding the importance of initiating movement from a stable source

2. Control - Movement in a controlled and mindful manner

3. Concentration - Full awareness and focus on the movement

4. Flowing Movement - Transitioning one exercise to the next in a smooth manner

5. Breath - Combining breath with movement and insuring a free flow of oxygen throughout the body

6. Precision - Quality movement over quantity

 

With a consistent pilates program, some of the benefits include:

· Toned muscles without bulkiness

· Enhanced body awareness

· Works the deep  muscles that support the body’s core

· Reduces stress, relieves tension and boosts energy

· Restores postural alignment

· Increases joint range of motion

· Relieves back pain

· Increases circulation

· Promotes recovery from strain or injury

· Promotes functional fitness for life’s daily activities

· Compliments sports training

· Safe and challenging workout

· Improves the way your body looks and feels

· Customized to the individual

 

It is worth mentioning that it is not how well you “perform” in the studio but rather what you do when you leave the studio. The principles of pilates are key to the daily activities of living.

Pilates is the movement for a healthy life.

transforming bodies...transcending age

 Benefits