Transform Your Body and feel Better with Pilates
Join our community for reformer and mat classes today!
Transform Your Body and feel Better with Pilates
Join our community for reformer and mat classes today!
Join our community for reformer and mat classes today!
Join our community for reformer and mat classes today!
Step into our studio, where two distinct spaces await to elevate your fitness journey.
The upper floor is a spacious, loft-like sanctuary where you'll discover our fully equipped Pilates studio.
Full of natural light with hardwood flooring, this space exudes a sense of warmth and tranquility. We offer reformer classes, tower classes and solo, duo and small group arranged training by appointment
Our first floor studio is home to a transformative movement.
The GYROTONIC® exercise method releases and encourages expansion out of muscle bound joints thus awakening and restoring your body's potential and well being.
Explore the feeling of strength, flexibility, and an elevated sense of awareness in your body with classically based pilates blended with science backed work for staying youthful in your body at any age.

Our studio is designed to create a peaceful and welcoming environment where you can focus on your practice. We have state-of-the-art equipment and a variety of classes to meet your needs, including private and group sessions.

Our approach to Pilates is rooted in the principles of alignment, breath, and control. We believe that by focusing on these fundamental principles, our clients can achieve a deeper mind-body connection and more effective results.

We pride ourselves on creating a welcoming and inclusive community at Pilates West Bay. We believe that Pilates is for everyone, regardless of age, fitness level, or ability. Our clients come from all walks of life and we are proud to support them on their health and wellness journey.
DeeDee tore her ACL. Rebuilt her body through Pilates. Then spent 20+ years teaching other people how to do the same.
That's why she owns Pilates West Bay Studio — and why, 10+ years in as a certified GYROTONIC® instructor too, she still teaches like someone who's been on the table, not just standing next to it.
Her philosophy is simple: consistency brings results. The work at PWB isn't about isolating one area — it trains the whole body and focuses the mind, so you're not left lopsided. She sees your body as your most important asset, worth investing in properly.
With certifications in Health Coaching and Whole Person Health, she treats movement as one piece of a bigger picture — not the whole story.
If you want a teacher who's actually paying attention to you, that's DeeDee.
If you want a studio and team of teachers who listen to you and support you in your goals, then join us at Pilates West Bay.
Pilates mat classes are you and the mat with small props to enhance the workout
Pilates mat (no reformer) for all levels. Challenges the core/trunk muscles while also toning and strengthening the arms and legs. The series of body weight exercises are invigorating, elongating and improve body muscle control, posture and flexibility. Class is structured to offer step up levels from foundational to more intensity. Class may include props like the circle, bands or light dumbbells.
Our reformer classes and tower classes at Pilates West Bay cater to all levels, providing personalized attention to enhance your practice. Experience the core strengthening benefits of this versatile equipment.
5 person maximum in class. Classes vary in intensity and focus. Check the description to find the class that's right for you.
We offer a 3 session introduction for new and inexperienced students for pilates or Gyrotonic. You will be one on one with an instructor and will have an immersive experience so you are able to go into a pilates apparatus class with confidence and a strong foundation or continue a Gyrotonic practice. You'll receive three sessions which can be used all in one week or spaced out over 3 weeks.
We love our customers, so feel free to visit during normal business hours. If we are teaching, leave your name and contact information.
Mon | 08:00 am – 08:00 pm | |
Tue | 09:00 am – 05:00 pm | |
Wed | 07:30 am – 07:00 pm | |
Thu | 08:00 am – 07:00 pm | |
Fri | 08:00 am – 05:00 pm | |
Sat | 08:30 am – 11:00 am | |
Sun | By Appointment |
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